The essay geek). Think about a behavior that you would like to do more or less frequently. Now that you are familiar with behavioral and co

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unhealthy eating smoking etc.). Think about a behavior that you would like to do more or less frequently. Now that you are familiar with behavioral and cognitive therapies imagine that you are your own personal therapist. What kinds of recommendations might you make to increase/decrease desired behaviors? Provide recommendations from both the behavioral and cognitive perspectives.Remember your essay must be a minimum of 250 words. Nov 16 2021